Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.
Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.
Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.
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Join Kristi Valentine MS, certified personal trainer, cancer survivor, and owner of Radiant Wellness and Fitness, for a session of resistance training focused on the evidence-based benefits of building strength for long-term health. Learn practical techniques and build confidence in…