Virtual

Join licensed Zumba Gold Instructor, Peggy Armijo, for easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to dance, sweat, and prepare to leave empowered and strong.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.

Connect with other cancer patients and survivors to create a community of support and understanding. Cancer can be lonely and isolating. In this group, we will learn new coping skills, share experiences and emotions, provide support, and discover helpful resources. This group is led by an Oncology Social Worker and Oncology Nurse.

Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.