Virtual

Join licensed Zumba Gold Instructor, Peggy Armijo, for easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to dance, sweat, and prepare to leave empowered and strong.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.

When you first learned you had advanced or metastatic cancer, you probably asked yourself “How did this happen?” “How can I possibly cope?” “Can my family handle it?” or “What do I do now?” Many people feel they have no one to talk to about the varying emotions and worries that emerge. You are not […]

When you first learned you had advanced or metastatic cancer, you probably asked yourself “How did this happen?” “How can I possibly cope?” “Can my family handle it?” or “What do I do now?” Many people feel they have no one to talk to about the varying emotions and worries that emerge. You are not […]

This holiday season brings added feelings of stress and uncertainty when dealing with cancer. This session will acknowledge the challenges that cancer brings to the holiday season and empower participants to create a plan that feels comfortable for them. We will focus on the importance of increasing our own selfcare during this time. Participants will […]