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In this video, Chef Ann gives you some tips on how to purchase, prepare healthy foods, and save money while grocery shopping.
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[av_heading heading=’Shopping List’ tag=’h3′ style=” subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” element_template=” one_element_template=” av_uid=’av-l15e5ifh’ sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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Items Needed for Chef Ann’s Survivorship Recipes
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[av_toggle title=’Fresh Produce’ tags=” custom_id=” element_template=” one_element_template=” av_uid=’av-l15e6ro7′ sc_version=’1.0′]
2 lemons
2 limes
1 large sweet potato
2 sprigs rosemary
2 large navel oranges
9 cloves garlic (or 1 head)
4 large portobello mushrooms
1 zucchini
1 yellow squash
12 cherry tomatoes
2 small onions
8 ounces cremini mushrooms
4 large radishes (or 1 bunch)
1 large avocado (ripe)
1 carrot
1 red bell pepper
1 head broccoli
1 ounce cilantro
1 ounce ginger
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[av_toggle title=’Dry Goods’ tags=” custom_id=” element_template=” one_element_template=” av_uid=’av-l15e7cnm’ sc_version=’1.0′]
1.5 cups walnuts
1.5 cups dates
1/3 cup organic cocoa powder
1/4 unsweetened shredded coconut
1 can organic chickpeas
1 package whole wheat pita bread
1 cup quinoa
1 cup short grain brown rice
1/4 cup peanuts
1 cup natural peanut butter
12 corn tortillas
1 can organic black beans
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[av_toggle title=’Pantry Staples’ tags=” custom_id=” element_template=” one_element_template=” av_uid=’av-l15e830w’ sc_version=’1.0′]
1 teaspoon vanilla extract
Sea salt
Black pepper
1 teaspoon sweet paprika
1 teaspoon ground cinnamon
2 teaspoons ground cumin
1 teaspoon oregano
1/3 cup honey
1/3 cup organic canola oil
2 cups extra virgin olive oil
3 tablespoons tahini
1/2 cup organic soy sauce
2 tablespoons dijon mustard
1 tablespoon brown rice vinegar
Organic hot sauce
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[av_toggle title=’Equipment’ tags=” custom_id=” element_template=” one_element_template=” av_uid=’av-l15e8oqs’ sc_version=’1.0′]
Food processor
Blender
Stove
Oven
Baking sheets
Three 2.5 quart pots with lids
Grill/grill pan
Large skillet
Wok (optional)
Twelve (8-inch) skewers for kabobs
Mixing bowls
Whisks
Rubber spatulas
Cutting board
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Grab-and-Go: Chocolate Walnut Energy Bites
Healthy Snacks: Sweet Potato Hummus with Homemade Pita Chips
Outdoor Dining: Grilled Vegetable Skewers Over Quinoa
Summer Dinner: Black Bean Mushroom Tacos
Healthy dinner: Vegetable Stir-Fry with Easy Peanut Sauce
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