Virtual

Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.

Join licensed Zumba Gold Instructor, Peggy Armijo, for easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to dance, sweat, and prepare to leave empowered and strong.

Our GI cancer support group is designed for patients with any GI cancer in active treatment to receive peer support and feedback as it relates to illness, treatment, and side effects. Group is held virtually on the 4th Tuesday of every month from 4:00pm-5:30pm. Please call 720.848.9266 to register.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.