Virtual

Join Russ McWhorter, head instructor at Springs Tai Chi & Qigong, for virtual Tai Chi! Experience tai chi’s gentle movements to improve your mind-body connection, enhance balance, support the lymphatic system, and boost overall health and wellbeing.

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and be modified as needed to students’ level of experience.

Talk with other caregivers and loved ones who are supporting family and friends journeying through cancer. Online first Thursday every month at 4:30 p.m. No fee. Registration and inquiries contact Claire McCorrison at 858-254-1288 or [email protected].

Join licensed Zumba Gold Instructor, Peggy Armijo, for easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to dance, sweat, and prepare to leave empowered and strong.

The Survivorship Support Group is for cancer patients who have completed their primary treatment. Group topics are designed to assist patients in navigating their life after cancer treatment and improve their overall quality of living. This is a virtual group held on the first Tuesday of the month from 4:00pm-5:30pm. Please call 720.848.9266 to register.