Join Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you will need: • A chair • Hand towel • Water bottle • Your excitement! Tuesday, November 24, December 8, and December 22 […]
Join Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you will need: • A chair • Hand towel • Water bottle • Your excitement! Tuesday, November 24, December 8, and December 22 […]
Join Cheryl Turonis, MSW Intern, to navigate the stressors of a holiday season unlike any other. We will discuss ways to maintain balance and actions that you can take to keep stress from overwhelming you.
Join Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you will need: • A chair • Hand towel • Water bottle • Your excitement! Tuesday, November 24, December 8, and December 22 […]
Join Cheryl Turonis, MSW intern, to learn about sleep and rest, and how they are impacted by our aging, our brain, and the COVID-19 Pandemic. We will also offer some tips and techniques to improve the quality and quantity of our rest, relaxation, and sleep.
Join Cheryl Turonis, MSW intern, to learn how you can create healthy habits and routines that will transform your intentions into reality. We will discuss the effects of negative habits and learn how to replace those habits with positive ones.
Join Cheryl Turonis, MSW intern, to explore the power of storytelling and its ability to provide healing for yourself and others navigating a cancer diagnosis. We will discuss the benefits of sharing your story and provide you with tools to capture your story's details to share it with confidence.
Join the ANGEL Network for our quarterly meeting to discuss the importance of focusing on our health and wellness during these unprecedented times. Amid the chaos, growth is possible if we reframe our mindset and respond with purpose.
The Women of Color Cancer Support Group is open to any woman with cancer, whether newly diagnosed or a survivor. In this safe space, you will have the opportunity to share your own experiences, hear from others, and receive support. Topics to be discussed: • Culturally sensitive and relevant issues unique to women of color […]
