Ever wonder what Mindfulness Meditation is all about? Join us for a virtual class that covers these basics:
• What Mindfulness Meditation Is and Isn’t
• How Mindfulness Meditation Strengthens Your Immune System
• Making Mindfulness Meditation Part of Your Daily Routine
• Links to online resources (guided meditations)
Email sherry@suesgift.org for a video link to participate in the HIPAA-compliant Zoom platform.
