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This class is designed specifically for cancer survivors who want to enhance their physical well-being and improve their overall strength and balance. We will focus on yoga poses and movements that promote strength, flexibility, and stability. Michele or Sandy will guide you through a series of tailored exercises that target key areas such as the core, legs, and arms, helping to build muscle tone and improve overall body strength. Additionally, we will incorporate various balance exercises to help improve stability and reduce the risk of falls. These exercises will challenge your equilibrium and promote bone health while enhancing your body awareness and coordination. This class is for survivors who are post-treatment and have some previous yoga experience.

Our class is offered at no cost and fills up quickly. To register or learn more about our yoga facilitators, Michele Lawrence and Sandy Bielenberg, at Inner Peace Yoga Therapy Registration. Once you have signed up, please check your e-mail to sign a waiver. If you don’t see a response from Inner Peace Yoga Therapy, please check your Junk Mail. Thank you.

You may also contact us if you require more information at: hope@cancersupportcommunityswco.org.