Meets Tuesdays from 5:30 – 6:45 p.m. Life Center Aerobics Room, 2686 Patterson Our gentle classes practice basic yoga stretches and movements with attention to breathing, and are designed for cancer patients of all abilities. Bring your own mat or rug.
This yoga class moves slow, and most poses are sitting or reclining with pillows and blankets. Beginners will enjoy this reflective time with work on breathing and posture. Bring your own mat or rug.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Join Cyd Stenicka for a six-week session of Mat Yoga. Survivors, caregivers, men and women are welcome to attend. Call Barbara Buss, LCSW at 719-776-5884 to register.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. This class requires a consent to participate. Please register by contacting brendabiggerstaff@centura.org or 719-557-4548. Takes place every Monday from 4:00 - 5:00 p.m.
Benefit from relaxation techniques including; breathing exercise and easy yoga poses designed to increase strength, flexibility and balance. This class requires a consent to participate. Please register by contacting tanyaportee@centura.org or 719-776-5878. Takes place every Wednesday from 2:00 - 3:00 p.m.
