Benefit from relaxation techniques including; breathing exercise and easy yoga poses designed to increase strength, flexibility and balance. This class requires a consent to participate. Please register by contacting tanyaportee@centura.org […]
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
