VIRTUAL Creating Lasting, Positive Habits
Zoom VirtualJoin Cheryl Turonis, MSW intern, to learn how you can create healthy habits and routines that will transform your intentions into reality. We will discuss the effects of negative habits […]
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Meditation
ZoomFocuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll […]
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Tips for Self Care
ZoomTaking care of ourselves isn’t always easy. Sometimes emotions, friends, family and other obstacles can make it a challenge to find time for ourselves. Learn simple tips to keep your […]
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