October 13th: Foods for Healthy Bones Making bones stronger with theraband activities November 10th : Nutritional Need as we Get Older Exercise for any age or stage Please wear comfortable clothing for a gentle introduction to exercise options. Location: Conference Rooms
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Our topics for May are: Navigating the Supermarket and Label Reading plus Resistance Bands: Light Strength-Training Exercises
Our topics for June are: Organic Foods / Herbs / Supplements plus Super-sized Exercise Balls for Core Stability
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
