VIRTUAL Creating Lasting, Positive Habits
Zoom VirtualJoin Cheryl Turonis, MSW intern, to learn how you can create healthy habits and routines that will transform your intentions into reality. We will discuss the effects of negative habits […]
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VIRTUAL: Easy Chair Yoga
Zoom VirtualOur regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Free
Tai Chi
ZoomA series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
Free
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