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Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free

Ask The Expert Educational Group

A free resource where topics relevant to cancer patients and their families and friends will offer in depth knowledge and guidance on topics such as nutrition, stress management, survivorship, skills […]

Free

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]

Free