Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are transformed! Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen the […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]
When you first learned you had advanced or metastatic cancer, you probably asked yourself “How did this happen?”, “How can I possibly cope?”, “Can my family handle it?” or even “What do I do now?”. Many people feel they have no one to talk to about the varying emotions and worries that emerge. You are […]
Join us for an educational workshop where we will discuss strategies to manage treatment side effects such as fatigue, hair loss, anemia, infection and pain. Learn how to manage emotional distress and optimize quality of life during and after cancer treatment. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303) […]
When you first learned you had advanced or metastatic cancer, you probably asked yourself “How did this happen?”, “How can I possibly cope?”, “Can my family handle it?” or even “What do I do now?”. Many people feel they have no one to talk to about the varying emotions and worries that emerge. You are […]
When you first learned you had advanced or metastatic cancer, you probably asked yourself “How did this happen?”, “How can I possibly cope?”, “Can my family handle it?” or even “What do I do now?”. Many people feel they have no one to talk to about the varying emotions and worries that emerge. You are […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]
Join other caregivers in an environment where individuals can talk openly about their experiences, learn about resources and receive practical feedback from facilitators and group members. The very nature of the caregiving role causes many individuals to put their own needs last. Having a community of moral support can be the difference between success and […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]
