Join other caregivers in an environment where individuals can talk openly about their experiences, learn about resources and receive practical feedback from facilitators and group members. The very nature of […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear […]
Aging gracefully involves wit, wisdom and a little chocolate (& wine!). Come join us on Saturday October 19, 2019 for an interactive array of workshops on Women's Health! More details […]
This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Spanish Cancer Support Group / Grupo de Apoyo de Cancer en Español Free group for cancer survivors, their families and caregivers at Penrose Cancer Center in Colorado Springs
Cancer Support Group in Spanish offered every 3rd Monday of the month at 5:30 p.m. to 7:30 p.m. Patients, their friends and family are welcome. For more information, please contact: […]
Join guest facilitator Daniel Weinshenker, MA, MSW Intern from Metro State Univ. for a 90-minute workshop where we’ll guide you through a simple reflective art exercise based on the book […]
This class will focus on improving your endurance, muscular strength, range of motion and balance no matter your phase of treatment. Our experienced instructors will take you through a variety […]
