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Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]

Free

VIRTUAL: Couples and Cancer

Zoom Virtual, United States

Join Tanya Portee, LCSW to explore how a cancer diagnosis can affect the relationship with your partner. We will discuss changes that can occur, communication strategies, helpful tips, and additional […]

VIRTUAL: Couples and Cancer

Zoom Virtual, United States

Join Tanya Portee, LCSW to explore how a cancer diagnosis can affect the relationship with your partner. We will discuss changes that can occur, communication strategies, helpful tips, and additional […]

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]

Free

Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]

Free

Virtual: Energize with Exercise

Zoom Virtual, United States

Learn about the benefits of exercise and the power it holds to take back control of your physical and mental health after a cancer diagnosis and treatment.

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]

Free

Ask The Expert Educational Group

A free resource where topics relevant to cancer patients and their families and friends will offer in depth knowledge and guidance on topics such as nutrition, stress management, survivorship, skills […]

Free