This four-week class is a mind/body physical conditioning program that combines dance, martial arts and mindfulness led by Jane Mapson, Nia Black Belt Teacher.
Topics and speakers are: Strategies for Navigating Integrative Cancer Care and Research Update / Brita Mutti, ND, FAPNO Naturopathic Approach to Immune System Optimization / Sarah Klein, ND Yoga's Impact on the Vagus Nerve and Stress Resiliency / Tessa Cole, OTR/L, PYT