Ever wonder what Mindfulness Meditation is all about? Join us for a virtual class that covers these basics: • What Mindfulness Meditation Is and Isn’t • How Mindfulness Meditation Strengthens Your Immune System • Making Mindfulness Meditation Part of Your Daily Routine • Links to online resources (guided meditations) Email sherry@suesgift.org for a video link […]
Join a sisterhood of breast cancer survivors, newly diagnosed patients, Rose team members and community partners to provide you with support, compassion and information during your journey to recovery.
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.
Join Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you will need: • A chair • Hand towel • Water bottle • Your excitement! Tuesday, November 24, December 8, and December 22 […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.
A support group for women at any stage of a Breast Cancer diagnosis, including newly diagnosed, in active treatment, and post-treatment survivorship. This group meets on the first Tuesday of every month at Porter Adventist Hospital, from 12:00 - 1:30pm. This group is currently meeting virtually to protect the health and safety of its members. […]
Support and education for cancer survivors who have completed treatment. Info/Register 303-318-3449, Melissa
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
