Many cancer treatments can cause excessive fatigue, difficulty sleeping, and decreased energy. “Tired of Being Tired?” is designed to assist with learning evidence-based and practical approaches to help combat fatigue and insomnia. Lisa Ecklund, MSN, RN, OCN, will discuss some tips and strategies to help improve sleep and daytime energy during and post oncology treatment. […]
Explore the many benefits of mindfulness meditation with Tanya Portee, LCSW and Rev. Roger Butts, Staff Chaplain. Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences. Contact Tanya Portee, LCSW for more information or to register. Via Zoom: https://centura.zoom.us/j/99717118182 or Join by Telephone: 720-853-1878 […]
This class will focus on improving your endurance, muscular strength, range of motion and balance no matter your phase of treatment. Our experienced instructors will take you through a variety of activities in a safe and supportive environment. Free class exclusively for cancer survivors; all ages and abilities welcome. Located in the Penrose Hospital Wellness […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
Who: People who have completed active treatment for cancer What: Roundtable discussion group focusing on the challenges post-treatment Why: Life after cancer sometimes involves dealing with: • Fear of Recurrence-How do we know it is gone? • Relationship difficulties • Maintaining health insurance • Successfully returning to work • Still feeling less than 100% • […]
Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room location and additional information at tanyaportee@centura.org or 719-776-5878. Join Zoom Meeting Phone one-tap: +17208351878,,91425995446# or 8778535247,,91425995446# (Toll Free) Meeting URL: https://centura.zoom.us/j/91425995446 Join by Telephone Toll-free […]
Breast cancer support group for breast cancer survivors, patients, and caregivers. 3rd Tuesday of each month 5:00-6:30pm Sky Ridge Medical Center - Garden Level, Boardroom 10101 RidgeGate Parkway Lone Tree, CO 80124 720-225-2273
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive insight, advise and encouragement. This group is led by a Licensed Clinical Social Worker as well as a Staff Chaplain to provide whole person care. […]
Cancer Support Group in Spanish offered every 3rd Monday of the month at 5:30 p.m. to 7:30 p.m. Patients, their friends and family are welcome. For more information, please contact: Ceciliabelardithompson@centura.org (719) 776-5549 or Jessica Vencer: jessicavencer@centura.org (719) 776-5549. El tercer lunes de cada mes, ofrecemos un grupo de apoyo para el cancer, en español. […]
