Relaxation and Quieting Your Mind

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are transformed! Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen the […]

Free

VIRTUAL Caregiver Corner

Zoom Virtual, United States

This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive insight, advise and encouragement. This group is led by a Licensed Clinical Social Worker as well as a Staff Chaplain to provide whole person care. […]

Managing Fatigue: Hydration, Exercise, and Blood Sugar Control

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Please joins us for a nutritional workshop with guest speaker Colleen Gill, Registered Nutritionist and Board Certified Specialist in Oncology. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303)643-6537.

Free

I’m Done with Treatment, What’s Next

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60 minute educational program will provide guidance on scheduling follow-up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]

Free

Managing Stress through Self Care

Sue DiNapoli Ovarian Cancer Society 915 Pinon Ranch View, #6, Colorado Springs, CO, United States

It’s pretty easy to confuse self-care activity with feelings of “being selfish.” And it’s sometimes easier to say “Yes” to commitments when you’d rather say “No.” Practicing self care is challenging but especially so during the Holiday Season when there are so many demands. This workshop will address the following: • What is “The Dirty […]

Free

Spanish Cancer Support Group

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Este grupo es un lugar seguro para permitir que sus emociones y sentimientos hablen por usted. El grupo ofrece una oportunidad única para aprender cómo otras personas se enfrentan a diversos problemas similares a los suyos. Todos los meses hablaremos en español de distintos temas de interés para usted. El grupo es gratuito y abierto […]

Free

I’m Done with Treatment, What’s Next?

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]

Free

Easy Chair Yoga: For Cancer Survivors and Caregivers

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)

SURVIVORS CAN THRIVE

Sue DiNapoli Ovarian Cancer Society 915 Pinon Ranch View, #6, Colorado Springs, CO, United States

Thrive Causemetics has generously donated makeup to the Sue DiNapoli Ovarian Cancer Society to support women following a cancer diagnosis. Start your New Year off with a bit of fun and self-care: Bring a friend, take home free makeup, and learn some new makeup techniques from licensed cosmetologist Corrina DiNapoli. In order to have adequate […]

Free

Empower Your Recovery

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Are you done with treatment and experiencing emotions that you didn’t expect? Now that you find yourself at a transition point, how do you adjust to everyday life again? How do you invite healing and growth as you move forward? Please join us for a five-week program where we will explore the following topics: Physical […]

Free