Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
Support & Education group for patients, family and caregivers when facing a new cancer diagnosis or actively in cancer treatment. Info/Register: 303-318-1312, Jeanice
Share your experience with others and learn some new tips and tricks. For patients, caregivers, and loved ones. No registration required.
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.
Educational Program by Kate Crow, Genetic Counselor WHEN: November 2, 5-6 pm WHERE: Penrose Hospital 2222. N. Nevada Ave. Cancer Center Conference Rooms Please join us to learn about the services offered by our genetic counseling department. The program will include: Education about family history and cancer Take-home template to record your family […]
This group is for women who are two or more years out from their initial breast cancer diagnosis. Focus is on peer to peer support as well as information on long-term survival and recurrence prevention. Group meets on the 1st Wednesday of each month, 6:00 to 7:30p.m. Location: Radiation Oncology, Entrance 16
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. This class requires a consent to participate. Please register by contacting brendabiggerstaff@centura.org or 719-557-4548. Takes place every Monday from 4:00 - 5:00 p.m.
Sound Healing is a powerful therapy that combines different healing sounds to stimulate self healing and deep relaxation through vibrations. During a group session, clients lay down comfortably on a mat with a blanket and a pillow and let their host guide them through this unique experience. To reserve a space contact Sandrince D'Andrea at 720-569-1085 […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.
