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Your Best Sleep Starts Tonight

Zoom Virtual, United States

Join Cheryl Turonis, MSW intern, to learn about sleep and rest, and how they are impacted by our aging, our brain, and the COVID-19 Pandemic. We will also offer some […]

Event Series Cancer Survivorship Group

Cancer Survivorship Group

Kaiser Permanente Rock Creek 280 Exempla Circle, Lafayette, CO, United States

Who: People who have completed active treatment for cancer What: Roundtable discussion group focusing on the challenges post-treatment Why: Life after cancer sometimes involves dealing with: • Fear of Recurrence-How […]

Free
Event Series Yoga

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]

Free
Event Series Tai Chi

Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free
Event Series Easy Chair Yoga: For Cancer Survivors and Caregivers

Easy Chair Yoga: For Cancer Survivors and Caregivers

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]

Event Series VIRTUAL: Easy Chair Yoga

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]

Free
Event Series VIRTUAL Caregiver Corner

VIRTUAL Caregiver Corner

Zoom Virtual, United States

This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]

Event Series Breast Cancer Support Group

Breast Cancer Support Group

Rose Medical Center 4500 E 9th Avenue, Denver, CO, United States

Join a sisterhood of breast cancer survivors, newly diagnosed patients, Rose team members and community partners to provide you with support, compassion and information during your journey to recovery.