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Sit, Stand, Stabilize

Zoom

This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]

Free

VIRTUAL: Sit, Stand, and Stabalize

Zoom Virtual, United States

This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# (Toll […]

Event Series Easy Chair Yoga: For Cancer Survivors and Caregivers

Easy Chair Yoga: For Cancer Survivors and Caregivers

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]

Event Series VIRTUAL: Easy Chair Yoga

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]

Free

VIRTUAL: Guided Meditation

Zoom Virtual, United States

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences. Guided meditation has been shown to help: • Reduce anxiety […]

Meditation

Zoom

Focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll […]

Free
Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]

Event Series Yoga

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]

Free
Event Series Tai Chi

Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free