Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Join guest facilitator Daniel Weinshenker, MA, MSW Intern from Metro State Univ. for a 90-minute workshop where we’ll guide you through a simple reflective art exercise based on the book […]
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]
Who: People who have completed active treatment for cancer What: Roundtable discussion group focusing on the challenges post-treatment Why: Life after cancer sometimes involves dealing with: • Fear of Recurrence-How […]
Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]
