Tai Chi
ZoomA series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]
Join us at the City of Glendale - Open to City Employees and the public. 950 S. Birch Street, Glendale, CO 80246 Monday, October 2, 2023, from 10am-12pm