Managing Overwhelming Emotions and Distress / Penrose Cancer Center – Colorado Springs

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week workshop will focus on the Dialectical Behavior Therapy (DBT) techniques of Emotion Regulation, Distress Tolerance and Mindfulness. Call facilitator Niki Saigeon, LCSW to reserve your place: 719-776-5878.

Free

Cognitive Changes / Penrose Cancer Center – Colorado Springs

Penrose Pavilion 2312 N. Nevada, Colorado Springs, CO, United States

Magdalene Lim, PsyD, clinical psychologist with the UCCS Aging Center will discuss how cancer treatment can impact cognitive functioning. Participants will learn when a memory screen or neuropsychological evaluation is […]

Free
Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]