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Guided Meditation

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]

Event Series Easy Chair Yoga

Easy Chair Yoga

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]

Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.

Event Series Easy Chair Yoga

Easy Chair Yoga

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]

Event Series Coping with Cancer

Coping with Cancer

St. Joseph Hospital Cancer Centers of Colorado 1825 Marion St., Denver, CO, United States

Support & Education group for patients, family and caregivers when facing a new cancer diagnosis or actively in cancer treatment. Info/Register: 303-318-1312, Jeanice

Free
Event Series Mindfulness Meditation

Mindfulness Meditation

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.

Event Series Activating Happiness: A Positive Psychology Group for Patients, Survivors, and Caregivers

Activating Happiness: A Positive Psychology Group for Patients, Survivors, and Caregivers

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

This 4 week evidence-based group meets for 1.5 hours each week and teaches positive psychology approaches (e.g., mindfulness, gratitude, self-compassion, resilience, and forgiveness) to help cancer patients, survivors and caregivers improve mental and physical health. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303) 643-6537.

Free
Event Series Breast Cancer Support Ongoing

Breast Cancer Support Ongoing

Lutheran Hospital 8300 W. 38th, Wheat Ridge, CO, United States

This group is for women who are two or more years out from their initial breast cancer diagnosis.  Focus is on peer to peer support as well as information on long-term survival and recurrence prevention. Group meets on the 1st Wednesday of each month, 6:00 to 7:30p.m.   Location: Radiation Oncology, Entrance 16