VIRTUAL WELLNESS CLASS – Sit, Stand, and Stabilize
Zoom Wellness LinkJoin Nicole Miller, ACE Group Exercise Instructor, Wellness Specialist, in this engaging virtual wellness class. We will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you will need: • A chair • Hand towel • Water bottle • Your excitement! Tuesday, November 24, December 8, and December 22 […]