Virtual: Energize with Exercise
Zoom Virtual, United StatesLearn about the benefits of exercise and the power it holds to take back control of your physical and mental health after a cancer diagnosis and treatment.
Learn about the benefits of exercise and the power it holds to take back control of your physical and mental health after a cancer diagnosis and treatment.
This group is for women who are two or more years out from their initial breast cancer diagnosis. Focus is on peer to peer support as well as information on long-term survival and recurrence prevention. Group meets on the 1st Wednesday of each month, 6:00 to 7:30p.m. Location: Radiation Oncology, Entrance 16
A free resource where topics relevant to cancer patients and their families and friends will offer in depth knowledge and guidance on topics such as nutrition, stress management, survivorship, skills for navigating cancer, and much more.
Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. This class requires a consent to participate. Please register by contacting brendabiggerstaff@centura.org or 719-557-4548. Takes place every Monday from 4:00 - 5:00 p.m.
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.
Support and education for cancer survivors who have completed treatment. Info/Register 303-318-3449, Melissa
Connect with other women diagnosed with a gynecologic cancer, where you will be able to share your own experiences, learn new coping skills, and discover helpful resources. This group will be led by Oncology Social Worker, Taylor Hearrell, LSW and Nurse Navigator, Lisa Ecklund, RN. Join Zoom Meeting Phone one-tap: +17208351878,,93986688096# or 8778535247,,93986688096# (Toll Free) […]
Connect with other women diagnosed with a gynecologic cancer, where you will be able to share your own experiences, learn new coping skills, and discover helpful resources. This group will be led by Oncology Social Worker, Taylor Hearrell, LSW and Nurse Navigator, Sara Wilcox, RN MSN.
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]