Events for September 7, 2017 - October 22, 2017

This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join by Telephone Toll-free numbers should only be used when long distance charges apply Dial: +1 720 835 1878 877 853 […]

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences. Guided meditation has been shown to help: • Reduce anxiety and clear your mind • Improve sleep quality and aid in falling asleep • Improve decision-making and communication • Increase positive feelings, including happiness, connection […]