Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. […]
Join other caregivers in an environment where individuals can talk openly about their experiences, learn about resources and receive practical feedback from facilitators and group members. The very nature of […]
Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear […]
This 4 week evidence-based group meets for 1.5 hours each week and teaches positive psychology approaches (e.g., mindfulness, gratitude, self-compassion, resilience, and forgiveness) to help cancer patients, survivors and caregivers […]
Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room […]
Aging gracefully involves wit, wisdom and a little chocolate (& wine!). Come join us on Saturday October 19, 2019 for an interactive array of workshops on Women's Health! More details […]
The third Monday of every month, we offer a Cancer Support Group in Spanish. Patients and their friends and family are welcome. For more information, please contact: Ceciliabelardithompson@centura.org (719) 776-5549 […]
Kim Kennedy, Occupational Therapist at Penrose Outpatient Rehabilitation, will discuss what lymphedema is, current treatments, the importance of exercise to manage lymphedema and the best risk reduction practices to reduce […]
Led by Dr. Ed Carriere, this workshop is open to cancer survivors, caregivers, or those interested in learning more about food options to reduce inflammation and cancer risks. Sky Ridge […]
