VIRTUAL: Sit, Stand, and Stabalize

Zoom Virtual, United States

This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join by Telephone Toll-free numbers should only be used when long distance charges apply Dial: +1 720 835 1878 877 853 […]

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]

Free

VIRTUAL: Guided Meditation

Zoom Virtual, United States

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preferences. Guided meditation has been shown to help: • Reduce anxiety and clear your mind • Improve sleep quality and aid in falling asleep • Improve decision-making and communication • Increase positive feelings, including happiness, connection […]

Meditation

Zoom

Focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join by Telephone Toll-free numbers should only be used when long distance charges apply Dial: +1 720 835 1878 877 853 […]

Free

Yoga

Zoom

Focusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. This class requires a consent to participate. Please register by contacting brendabiggerstaff@centura.org or 719-557-4548. Takes place every Monday from 4:00 - 5:00 p.m.

Free

Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.

Free

Transitions: Life after Cancer Treatment

St. Joseph Hospital Cancer Centers of Colorado 1825 Marion St., Denver, CO, United States

Support and education for cancer survivors who have completed treatment. Info/Register 303-318-3449, Melissa

Free

VIRTUAL Gynecologic Cancer Support Group

Zoom Virtual, United States

Connect with other women diagnosed with a gynecologic cancer, where you will be able to share your own experiences, learn new coping skills, and discover helpful resources. This group will be led by Oncology Social Worker, Taylor Hearrell, LSW and Nurse Navigator, Lisa Ecklund, RN. Join Zoom Meeting Phone one-tap: +17208351878,,93986688096# or 8778535247,,93986688096# (Toll Free) […]

VIRTUAL: Easy Chair Yoga

Zoom Virtual, United States

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]

Free

Coping with Cancer

St. Joseph Hospital Cancer Centers of Colorado 1825 Marion St., Denver, CO, United States

Support & Education group for patients, family and caregivers when facing a new cancer diagnosis or actively in cancer treatment. Info/Register: 303-318-1312, Jeanice

Free