How to Cope When the Going Gets Tough: Week 4
Zoom VirtualWhat do you do when you’re in a difficult situation? Join Oncology Social Worker Taylor Hearrell Schulz, LSW, in a 4-week series on the importance of coping skills. Each week, […]
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VIRTUAL: Easy Chair Yoga
Zoom VirtualOur regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
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Tai Chi
ZoomA series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
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