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I’m Done with Treatment, What’s Next?

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]

Free

Insomnia Relief: Using Non-Pharmacologic Methods

Sue DiNapoli Ovarian Cancer Society 915 Pinon Ranch View, #6, Colorado Springs, CO, United States

While everyone needs adequate sleep, it's especially vital for cancer survivors as sleep is a time of restoration and repair.and is an important part of the healing process. Did you know it's possible to alleviate insomnia without taking medication? This free seminar will cover insomnia triggers, the Cognitive Behavioral Therapy approach to insomnia relief and […]

Free

I’m Done with Treatment, What’s Next?

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]

Free

Easy Chair Yoga

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]

Guided Meditation

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]

VIRTUAL Breast Cancer Support Group

Zoom Virtual, United States

Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room location and additional information at tanyaportee@centura.org or 719-776-5878. Join Zoom Meeting Phone one-tap: +17208351878,,91425995446# or 8778535247,,91425995446# (Toll Free) Meeting URL: https://centura.zoom.us/j/91425995446 Join by Telephone Toll-free […]

Managing Stress through Self Care

Sue DiNapoli Ovarian Cancer Society 915 Pinon Ranch View, #6, Colorado Springs, CO, United States

It’s pretty easy to confuse self-care activity with feelings of “being selfish.” And it’s sometimes easier to say “Yes” to commitments when you’d rather say “No.” Practicing self care is challenging but especially so during the Holiday Season when there are so many demands. This workshop will address the following: • What is “The Dirty […]

Free

I’m Done with Treatment, What’s Next?

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]

Free

Easy Chair Yoga: For Cancer Survivors and Caregivers

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)

Empower Your Recovery

Rocky Mountain Cancer Centers - Lone Tree 10107 RidgeGate Parkway Ste 200, Lone Tree, CO, United States

Are you done with treatment and experiencing emotions that you didn’t expect? Now that you find yourself at a transition point, how do you adjust to everyday life again? How do you invite healing and growth as you move forward? Please join us for a five-week program where we will explore the following topics: Physical […]

Free