A gathering on Thursday, September 27th with thousands of patients, survivors, friends, families, and co-workers in Washington Park to celebrate, honor, and remember those who have been touched by blood cancers.
Cancer affects mind, body and soul. We may feel scared and powerless when diagnosed, and the emotional distress can wreak havoc on our overall well-being. With a little care and awareness, we can be our own superheroes and shield ourselves from stress and fear. Join us to learn about the super powers of your mind, […]
This is a special time for men to gather and be in communion with one another around the effects of cancer. The retreat will focus on suffering (specific to cancer), your relationship with the Lord and understanding God's plan in the midst of suffering. You will gain a better understanding of the relationship between you, […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]
While everyone needs adequate sleep, it's especially vital for cancer survivors as sleep is a time of restoration and repair.and is an important part of the healing process. Did you know it's possible to alleviate insomnia without taking medication? This free seminar will cover insomnia triggers, the Cognitive Behavioral Therapy approach to insomnia relief and […]
Completing cancer treatment is often exciting, stressful, and filled with new challenges and uncertainty. This 60-minute educational program will provide guidance on scheduling follow up appointments, knowing when to contact your PCP vs. oncologist, late effects that you can expect, and the emotional journey that can follow cancer treatment. For additional information or to register, […]
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]
Connect with other breast cancer survivors via Zoom in any phase of treatment in a safe and supportive environment. Topics vary monthly. Please contact Tanya Portee, LCSW for specific room location and additional information at tanyaportee@centura.org or 719-776-5878. Join Zoom Meeting Phone one-tap: +17208351878,,91425995446# or 8778535247,,91425995446# (Toll Free) Meeting URL: https://centura.zoom.us/j/91425995446 Join by Telephone Toll-free […]
It’s pretty easy to confuse self-care activity with feelings of “being selfish.” And it’s sometimes easier to say “Yes” to commitments when you’d rather say “No.” Practicing self care is challenging but especially so during the Holiday Season when there are so many demands. This workshop will address the following: • What is “The Dirty […]
