Tai Chi
ZoomA series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
Support and education for cancer survivors who have completed treatment. Info/Register 303-318-3449, Melissa
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]