For women only: Participants will benefit from relaxation techniques including breath exercises and easy yoga poses designed to increase strength, flexibility and balance. Contact Peggy Thomas at 719-776-8208 for additional information.
Debbi Alberto with Debbi's Aromatherapy will discuss the benefits and uses of essential oils. Treat yourself to experiencing new tools and techniques that promote relaxation and stress relief. Our November Integrative Therapies series offers different approaches to enhancing physical and psychological well-being. Contact Sherry Martin for more information or to reserve your place: 719-776-5311
Barbarah Coleman, who is ARCB Certified with the Academy of Reflexology, will discuss common benefits of Reflexology. Contact Sherry Martin to register.
This class led by Cyd Stenicka will guide you through a series of relaxation techniques including breath exercises and yoga poses to increase strength, flexibility and balance. (For women only)
Our topics for May are: Navigating the Supermarket and Label Reading plus Resistance Bands: Light Strength-Training Exercises
