For women only: Participants will benefit from relaxation techniques including breath exercises and easy yoga poses designed to increase strength, flexibility and balance. Contact Peggy Thomas at 719-776-8208 for additional information.
Debbi Alberto with Debbi's Aromatherapy will discuss the benefits and uses of essential oils. Treat yourself to experiencing new tools and techniques that promote relaxation and stress relief. Our November Integrative Therapies series offers different approaches to enhancing physical and psychological well-being. Contact Sherry Martin for more information or to reserve your place: 719-776-5311
Barbarah Coleman, who is ARCB Certified with the Academy of Reflexology, will discuss common benefits of Reflexology. Contact Sherry Martin to register.
This class led by Cyd Stenicka will guide you through a series of relaxation techniques including breath exercises and yoga poses to increase strength, flexibility and balance. (For women only)
Our topics for May are: Navigating the Supermarket and Label Reading plus Resistance Bands: Light Strength-Training Exercises
This Integrative Therapy is designed to strengthen the immune system, improve mood and decrease tension and anxiety. No previous experience is necessary and drums are provided.
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring notebooks are available to early registrants. Preregistration is required by calling 719-776-5311.
Our support groups are free and open to any and all Thyroid Cancer survivors and their families and friends. In these groups, people share thyroid cancer information, their experiences with their thyroid cancer, and insights on how they are coping with thyroid cancer, and support. In addition, we bring in doctors and specialists who treat […]
This four-week workshop will focus on the Dialectical Behavior Therapy (DBT) techniques of Emotion Regulation, Distress Tolerance and Mindfulness. Call facilitator Niki Saigeon, LCSW to reserve your place: 719-776-5878.
Join Cyd Stenicka for a six-week session of Mat Yoga. Survivors, caregivers, men and women are welcome to attend. Call Barbara Buss, LCSW at 719-776-5884 to register.
