Meets Tuesdays from 5:30 – 6:45 p.m. Life Center Aerobics Room, 2686 Patterson Our gentle classes practice basic yoga stretches and movements with attention to breathing, and are designed for cancer patients of all abilities. Bring your own mat or rug.
This yoga class moves slow, and most poses are sitting or reclining with pillows and blankets. Beginners will enjoy this reflective time with work on breathing and posture. Bring your own mat or rug.
October 13th: Foods for Healthy Bones Making bones stronger with theraband activities November 10th : Nutritional Need as we Get Older Exercise for any age or stage Please wear comfortable clothing for a gentle introduction to exercise options. Location: Conference Rooms
For women only: Participants will benefit from relaxation techniques including breath exercises and easy yoga poses designed to increase strength, flexibility and balance. Contact Peggy Thomas at 719-776-8208 for additional information.
Led by oncology specialists Teri Meno, RDN & Lynette Olson, PTA, patients and caregivers will benefit from this nutritional and exercise information and activity.
Join Cyd Stenicka for a six-week session of Mat Yoga. Survivors, caregivers, men and women are welcome to attend. Call Barbara Buss, LCSW at 719-776-5884 to register.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
