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Yoga for Life – Grand Junction

St. Mary's Life Center Aerobics Room 2686 Patterson Road, Grand Junction, CO, United States

Meets Tuesdays from 5:30 – 6:45 p.m. Life Center Aerobics Room, 2686 Patterson Our gentle classes practice basic yoga stretches and movements with attention to breathing, and are designed for cancer patients of all abilities. Bring your own mat or rug.

Relaxation Yoga – Grand Junction

St. Mary's Life Center Aerobics Room 2686 Patterson Road, Grand Junction, CO, United States

This yoga class moves slow, and most poses are sitting or reclining with pillows and blankets. Beginners will enjoy this reflective time with work on breathing and posture. Bring your own mat or rug.

Nutrition and Exercise Series – Penrose

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

October 13th: Foods for Healthy Bones Making bones stronger with theraband activities November 10th : Nutritional Need as we Get Older Exercise for any age or stage Please wear comfortable clothing for a gentle introduction to exercise options. Location: Conference Rooms