October 13th: Foods for Healthy Bones Making bones stronger with theraband activities November 10th : Nutritional Need as we Get Older Exercise for any age or stage Please wear comfortable clothing for a gentle introduction to exercise options. Location: Conference Rooms
For women only: Participants will benefit from relaxation techniques including breath exercises and easy yoga poses designed to increase strength, flexibility and balance. Contact Peggy Thomas at 719-776-8208 for additional information.
Led by oncology specialists Teri Meno, RDN & Lynette Olson, PTA, patients and caregivers will benefit from this nutritional and exercise information and activity.
Join Cyd Stenicka for a six-week session of Mat Yoga. Survivors, caregivers, men and women are welcome to attend. Call Barbara Buss, LCSW at 719-776-5884 to register.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]
Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. No special clothing or equipment needed. All levels of ability are welcome. Penrose Hospital Exercise Room / East Tower Basement (one floor below main lobby)
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
This class will focus on improving your endurance, muscular strength, range of motion and balance no matter your phase of treatment. Our experienced instructors will take you through a variety of activities in a safe and supportive environment. Free class exclusively for cancer survivors; all ages and abilities welcome. Located in the Penrose Hospital Wellness […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
