Complementary Therapies

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Tai Chi

Zoom

A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]

Free

VIRTUAL: Easy Chair Yoga

Zoom Virtual

Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]

Free

VIRTUAL Caregiver Corner

Zoom Virtual

This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]