Sit, Stand, Stabilize
ZoomThis engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]
Free
Upcoming Events
Loading view.
Complementary Therapies
Latest Past Events
Tai Chi
ZoomA series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
Free
Yoga
ZoomFocusing on alignment, balance, breathing and stretching. Poses will connect to your breath and will be modified as needed to students’ level of experience and the desire of the class. […]
Free
Stay Connected
