For women only: Participants will benefit from relaxation techniques including breath exercises and easy yoga poses designed to increase strength, flexibility and balance. Contact Peggy Thomas at 719-776-8208 for additional […]
Debbi Alberto with Debbi's Aromatherapy will discuss the benefits and uses of essential oils. Treat yourself to experiencing new tools and techniques that promote relaxation and stress relief. Our November […]
Barbarah Coleman, who is ARCB Certified with the Academy of Reflexology, will discuss common benefits of Reflexology. Contact Sherry Martin to register.
This class led by Cyd Stenicka will guide you through a series of relaxation techniques including breath exercises and yoga poses to increase strength, flexibility and balance. (For women only)
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercises and easy yoga poses.
Our topics for May are: Navigating the Supermarket and Label Reading plus Resistance Bands: Light Strength-Training Exercises
This Integrative Therapy is designed to strengthen the immune system, improve mood and decrease tension and anxiety. No previous experience is necessary and drums are provided.
This four-week Integrative Therapy workshop focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. A limited number of meditative coloring […]
Our support groups are free and open to any and all Thyroid Cancer survivors and their families and friends. In these groups, people share thyroid cancer information, their experiences with […]
This four-week workshop will focus on the Dialectical Behavior Therapy (DBT) techniques of Emotion Regulation, Distress Tolerance and Mindfulness. Call facilitator Niki Saigeon, LCSW to reserve your place: 719-776-5878.
