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Moving to Heal / Penrose Cancer Center / Colorado Springs

Penrose Cancer Center 2222 N. Nevada, Colorado Springs, CO, United States

This four-week class is a mind/body physical conditioning program that combines dance, martial arts and mindfulness led by Jane Mapson, Nia Black Belt Teacher.

Free

Integrative Oncology Seminar / Penrose Cancer Center / Colorado Springs

Penrose Pavilion 2312 N. Nevada, Colorado Springs, CO, United States

Topics and speakers are: Strategies for Navigating Integrative Cancer Care and Research Update / Brita Mutti, ND, FAPNO Naturopathic Approach to Immune System Optimization / Sarah Klein, ND Yoga's Impact on the Vagus Nerve and Stress Resiliency / Tessa Cole, OTR/L, PYT

Free

LLS Light The Night

Washington Park Denver, CO, United States

A gathering on Thursday, September 27th with thousands of patients, survivors, friends, families, and co-workers in Washington Park to celebrate, honor, and remember those who have been touched by blood cancers.

Embracing Your Inner Superhero

Durango Public Library 1900 East 3rd Avenue, Durango, United States

Cancer affects mind, body and soul. We may feel scared and powerless when diagnosed, and the emotional distress can wreak havoc on our overall well-being. With a little care and awareness, we can be our own superheroes and shield ourselves from stress and fear. Join us to learn about the super powers of your mind, […]

$10

Men’s Cancer Retreat – Facing Our Immortality

Mother Cabrini Shrine 20189 Cabrini Blvd, Golden, CO, United States

This is a special time for men to gather and be in communion with one another around the effects of cancer. The retreat will focus on suffering (specific to cancer), your relationship with the Lord and understanding God's plan in the midst of suffering. You will gain a better understanding of the relationship between you, […]

$150

Insomnia Relief: Using Non-Pharmacologic Methods

Sue DiNapoli Ovarian Cancer Society 915 Pinon Ranch View, #6, Colorado Springs, CO, United States

While everyone needs adequate sleep, it's especially vital for cancer survivors as sleep is a time of restoration and repair.and is an important part of the healing process. Did you know it's possible to alleviate insomnia without taking medication? This free seminar will cover insomnia triggers, the Cognitive Behavioral Therapy approach to insomnia relief and […]

Free

Easy Chair Yoga

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]

Caregiver Corner

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Join other caregivers in an environment where individuals can talk openly about their experiences, learn about resources and receive practical feedback from facilitators and group members. The very nature of the caregiving role causes many individuals to put their own needs last. Having a community of moral support can be the difference between success and […]

Guided Meditation

Penrose Cancer Center 2222 N. Nevada Ave., Colorado Springs, CO 80907 2222 N. Nevada Ave., Colorado Springs, Colorado

Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]