Sit, Stand, Stabilize
ZoomThis engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]
This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]
This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Connect with other women diagnosed with a gynecologic cancer, where you will be able to share your own experiences, learn new coping skills, and discover helpful resources. This group will […]