Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
It’s pretty easy to confuse self-care activity with feelings of “being selfish.” And it’s sometimes easier to say “Yes” to commitments when you’d rather say “No.” Practicing self care is […]
This VIRTUAL support group is designed to provide a safe place for caregivers to have the opportunity to meet other caregivers, share common concerns, discuss self-care strategies, give and receive […]
