Benefit from relaxation techniques including; breathing exercise and easy yoga poses designed to increase strength, flexibility and balance. This class requires a consent to participate. Please register by contacting tanyaportee@centura.org […]
Join Taylor Schulz, LSW in learning how mental health can coincide with a cancer diagnosis. We will discuss several mental health diagnoses and how they may play a role in […]
Learn how mental health can coincide with a cancer diagnosis. Discuss mental health diagnoses and how they may play a role in a cancer diagnosis and treatment, ways to cope […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Taking care of ourselves isn’t always easy. Sometimes emotions, friends, family and other obstacles can make it a challenge to find time for ourselves. Learn simple tips to keep your […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This […]
This engaging wellness class will focus on muscle movement and joint stabilization to promote overall physical and mental wellbeing. What you’ll need: Chair, hand towel, water bottle. This class requires […]
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels […]
Focuses on being present in the moment, living intentionally and utilizing calming strategies to reduce the impact of stress. Zoom link to join: Password: 787999 Phone one-tap:+17208351878,,9967893369# or 8778535247,,9967893369# (Toll […]
