Please Join us for a 90 minute nutritional workshop where we will explore the common types of taste changes brought on by cancer treatment. Our guest speaker, Amber Thomas RD, CSO will explain how to incorporate key ingredients into meals and snacks that can cut through or enhance the flavor of foods. For additional information […]
Cancer survivors and caregivers will benefit from relaxation techniques including breath exercise and easy yoga poses designed to increase strength, flexibility and balance. This class if offered to women only. No special clothing or equipment needed. All levels of ability are welcome. Located in the Penrose Hospital Wellness Center Group Exercise Room in the East […]
Join other caregivers in an environment where individuals can talk openly about their experiences, learn about resources and receive practical feedback from facilitators and group members. The very nature of the caregiving role causes many individuals to put their own needs last. Having a community of moral support can be the difference between success and […]
Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are transformed! Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen the […]
Explore the many benefits of guided meditation, mindfulness, and visualization exercises. Try a few brief meditations to find your preference. Guided meditation has been shown to help reduce anxiety, clear your mind, improve sleep, improve decision making and increase positive feelings. Light refreshments provided. Located in the Penrose Cancer Center Conference Rooms on the first […]
This 4 week evidence-based group meets for 1.5 hours each week and teaches positive psychology approaches (e.g., mindfulness, gratitude, self-compassion, resilience, and forgiveness) to help cancer patients, survivors and caregivers improve mental and physical health. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303) 643-6537.
Aging gracefully involves wit, wisdom and a little chocolate (& wine!). Come join us on Saturday October 19, 2019 for an interactive array of workshops on Women's Health! More details to come soon!
The third Monday of every month, we offer a Cancer Support Group in Spanish. Patients and their friends and family are welcome. For more information, please contact: Ceciliabelardithompson@centura.org (719) 776-5549 o a Jessica Vencer: jessicavencer@centura.org (719) 776-5549. El tercer lunes de cada mes, ofrecemos un grupo de apoyo para el cáncer en español. Los pacientes, […]
Whether you are currently receiving treatment or navigating survivorship, a diagnosis of cancer can be overwhelmingly stressful! But awareness is like the sun... When it shines on things, they are transformed! Come join us as we take a deeper look at the impact of stress on the mind and body, explore tools to lessen the […]
Please joins us for a nutritional workshop with guest speaker Colleen Gill, Registered Nutritionist and Board Certified Specialist in Oncology. For additional information or to register, please contact Crystal Fields-Burdick, LCSW, OSW-C at (303)643-6537.
