A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
Join Tanya Portee, LCSW to explore how a cancer diagnosis can affect the relationship with your partner. We will discuss changes that can occur, communication strategies, helpful tips, and additional resources to utilize during a cancer diagnosis and beyond. Topics: • Changes that can occur • Effective Communication • Tips on managing changes • Stressful […]
Join Tanya Portee, LCSW to explore how a cancer diagnosis can affect the relationship with your partner. We will discuss changes that can occur, communication strategies, helpful tips, and additional resources to utilize during a cancer diagnosis and beyond. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# (Toll Free) Meeting URL: https://centura.zoom.us/j/9967893369?pwd=OU4vOEdYNWE1eXIrWklwWUw5b29oZz09 Join […]
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.
Our regularly scheduled Easy Chair Yoga via Zoom. Participants will benefit from relaxation techniques including breathing exercises and easy yoga poses designed to increase strength, flexibility, and balance. All levels of ability are welcome! No special clothing or equipment needed. Class if for women only. Join Zoom Meeting Password: 787999 Phone one-tap: +17208351878,,9967893369# or 8778535247,,9967893369# […]
Support & Education group for patients, family and caregivers when facing a new cancer diagnosis or actively in cancer treatment. Info/Register: 303-318-1312, Jeanice
Share your experience with others and learn some new tips and tricks. For patients, caregivers, and loved ones. No registration required.
Learn about the benefits of exercise and the power it holds to take back control of your physical and mental health after a cancer diagnosis and treatment.
A series of gentle stretches and exercises to calm the mind. Each movement will be rhythmic to the next ensuring the participant feels a sense of peace and grounding. This class requires a consent to participate. Please register by contacting karenwilson@centura.org or 303-269-4171. Takes place every Tuesday from 10:00 - 11:00 a.m.
